Energy & Vitality

Why does one person have a lot of energy while others are often tired? And why do you have more energy one day than another?

Through energy management, you can ensure that you experience fewer highs and lows, leading to overall more energy.

We often get the question, “Energy… what do you mean by that?” “And how do you notice it?”

Energy is like a kind of fuel. With a lot of energy, you can handle a lot. With little energy, everything feels like an effort, and you might prefer to stay in bed. The question then is, why does one person have a lot of energy while others are often tired? And why do you have more energy one day than another? Of course, there are always fluctuations in your energy level, but you can have more influence on this yourself.

Through energy management, you can ensure that you experience fewer highs and lows and overall have more energy.

A healthy energy balance provides

In the business world, there is often a lot of focus on knowledge and competencies. However, the question of how you feel and whether you are vital and happy is often not asked. In our view, there is a lot to be gained by paying more attention to this.

In these times of dynamism and a constant flow of new impressions, it is increasingly important to also consider how vital people are. This not only has an impact on their own well-being but also on performance and productivity in the workplace and interactions with clients. Ultimately, this also affects the company’s results.

The program offered by Carpe Vita is based on 4 factors of energy:

Physical

Health

The foundation, let’s call it the groundwork, is physical energy. This is recharged through sleep, nutrition, exercise, and breaks during the day.

Emotional

Happiness & joy

How resilient is someone when having a lot of setbacks? And what is the emotional state? Part of this one is also the connection between head and heart. And how the relationship is with the people in his or her environment.

Mental

Focus

This concerns mindfulness, focus, and positive thinking. Does someone work from a plan? Or is he or she dealing with 10 things at once? And does someone have many negative or positive thoughts?

Inspiring

Goal(Purpose)

Does someone know what he or she really values in life? What drives him or her? What does he or she truly want? Are talents being utilized?

These 4 factors provide tools to conduct a comprehensive analysis of improvement points in someone’s energy level and offer various perspectives.

Offer Energy & Vitality‚Äč

The offer from Carpe Vita consists of:

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Workshop Energy

Training to make participants aware of the factors that influence their energy levels. And to gain insight into energy drainers. In addition every participant will decide on one improvement goal during the workshop in order to make an immediate change.

The following topics are covered in the workshop:

  • Understanding the 4 factors of energy
  • The importance of rest for optimal performance.
  • Energy check for each participant
  • Improvement goal for achieving more energy
  • Tips & tricks for sustaining the change
  • The duration is approximately 3 hours depending on the number of participants and any specific requests.
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The Energy Program

A comprehensive program consisting of 6 half-day workshops covering all aspects of energy.

Each employee defines their own improvement goals and works on them.

If desired, this program can be supplemented with 1-on-1 coaching.

There is always room to discuss specific preferences to tailor a customized program according to the needs and desires.

At the end of this program, there will be visible results for every employee who has participated in the program.

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Individual Coaching

Are you regularly tired and would like to have more energy? Or are you just curious about how to increase your energy levels?

It’s time for a personal energy check!

In a 2-hour session, the following topics will be covered:

  • Understanding the 4 factors of energy
  • The importance of rest to perform well
  • Energy check
  • Improvement goal for achieving more energy
  • Tips & tricks for sustaining the change

Feeling enthusiastic? Then, get in touch!